Continuing & Community Education at CCEast
Learn a new skill. Get to know your computer. Dance. Get fit. Stretch yourself. Do it all without leaving East Lewis County.
Spring 2024 Classes
Registration for spring classes is now open. See days and times below. Most spring classes start the first week of April 8.
How to Register
- Register by phone using a credit card: 360-496-5022
- Stop by Centralia College East and pay by cash, check, or credit card
- Register online at campusce.net/centralia
Better Bones & Balance
Oregon State University Research studies have shown this exercise program can significantly slow the loss of bone density in adults of all ages as well as improve balance, flexibility, coordination, muscle tone, and overall fitness. All fitness levels are welcome.
|
Instructor |
Gretchen Jones |
Room |
MOR 108 |
Day(s) |
TTh |
|
Date(s) |
Apr 9 – Jun 20 |
Time |
9:30 am – 10:30 am |
Session(s) |
22 |
|
Class |
36443 |
Fee |
$ 75.00 |
|
|
Climate Connection Film Series
This film series is part of the Climate Connections Film and Speaker Series which focuses on a variety of topics under the larger umbrella of climate. Documentary films will be shown on Sundays at the Roxy Theater in Morton. Contact Centralia College East for a list of film titles - (360) 623-8925.
|
Instructor |
Christina Brischetto |
Room |
Roxy Theater |
Day(s) |
Su |
|
Date(s) |
Mar 17 – Apr 21 |
Time |
5:00 pm – 7:00 pm |
Session(s) |
6 |
|
Class |
36848 |
Fee |
$ 20.00 |
|
|
Pounded Flowers Artwork
In this two-part workshop, participants will learn how to transfer the essence of flowers to watercolor paper with a hammer and then embellish with watercolors and other media. The first class will demonstrate techniques and will include a variety of flowers and greenery. Participants will also be introduced to artistic composition, repetition and balance. Basic watercolor techniques will also be demonstrated and practiced. The instructor will provide supplies but you are welcome to bring your own watercolor paper, paint and brushes if you have them.
|
Instructor |
Barbara Burres |
Room |
MOR 101 |
Day(s) |
Th |
|
Date(s) |
May 2 – May 9 |
Time |
3:30 pm – 5:30 pm |
Session(s) |
2 |
|
Class |
12413 |
Fee |
$ 35.00 |
|
|
Stretching
Learn and perform safe stretches to increase overall flexibility and range of motion. Understand how stretching can help decrease injury, recover from workouts, and calm the mind and body. Most of the exercises are done on mats on the floor but may be modified by using chairs as needed.
|
Instructor |
Carrie Johnson |
Room |
MOR 108 |
Day(s) |
W |
|
Date(s) |
Apr 10 – Jun 12 |
Time |
12:00 pm – 12:50 pm |
Session(s) |
10 |
|
Class |
36442 |
Fee |
$ 40.00 |
|
|
Stress Management
This class is for students who want to get the content from the HLTH 143 Stress Management class but who aren't interested in earning credits or being graded. In this class students will better understand how stress can impact quality of life. Students will learn methods for identifying stressors and will develop strategies to effectively manage them. Students will be invited to construct a personalized stress management program as part of this class.
|
Instructor |
Carrie Johnson |
Room |
MOR 108 |
Day(s) |
W |
|
Date(s) |
Apr 10 – Jun 12 |
Time |
1:30 pm – 2:20 pm |
Session(s) |
10 |
|
Class |
36444 |
Fee |
$ 45.00 |
|
|
Tai Chi
Develop balance and strength while practicing meditation in motion with Tai Chi stances and exercises, which focus on body alignment and body mechanics. This class is for beginners as well as those with previous Tai Chi experience. This low-impact fitness class promotes deep breathing which has been shown to reduce some of the physical aspects of stress. Tai Chi requires mind and body integration, which can enhance mental capacity and concentration.
|
Instructor |
John Abe |
Room |
MOR 101 |
Day(s) |
T |
|
Date(s) |
Apr 9 – Jun 18 |
Time |
5:00 pm – 6:00 pm |
Session(s) |
12 |
|
Class |
36441 |
Fee |
$ 35.00 |
|
|
CONTACT CCEAST
701 Airport Way
PO Box 87
Morton, WA 98356
360-496-5022 / 360-623-8925