Continuing & Community Education at CCEast

Learn a new skill. Get to know your computer. Dance. Get fit. Stretch yourself. Do it all without leaving East Lewis County.

Fall 2020 Classes

Pilates/Core

3605 ASI 011R             4:30-5:30pm               Th        MOR 101         Carrie Johnson

An exercise class designed to teach breathing with movement, body mechanics, balance, coordination, spatial awareness, strength and flexibility. (Most exercises are done on mats on the floor.) Students are required to wear face masks and maintain social distancing while exercising. The class will be limited to 10 students. Class fee is $25.

Stress Management

3904  ASI 038R3          3-4:20pm                    Th        MOR 108         Carrie Johnson

During these difficult times, personal stress levels can rise and you might find that you do not have access to your normal stress management methods. This course will explore ways to deal with stress in our current state of living. We will look at exercise, breathing, positive thinking, mindfulness, and the benefits of hanging out with animals, as well as other methods, recognizing that stress management is not one size fits all. The class meets once a week face to face from Oct. 8-Nov. 19. (A Virtual section of the class is available for students who are not comfortable meeting face-to-face.) Class fee is $49.

Stress Management (Virtual)

4217  ASI 038R5          3-4:20pm                    Th        Virtual             Carrie Johnson

This virtual section will allow students to participate in the Stress Management class (3904) virtually via the Zoom platform. This is an option for students who are unable to or uncomfortable coming to CCEast for the class. The class meets once a week virtually from Oct. 8-Nov. 19 during the scheduled day and time. Not familiar with Zoom? Give us a call and we’ll help you get started. Class fee is $49.

Natural Health & Wellness

4731  CS 237 R2          11am-12pm                W        Virtual             Vanessa Nixon

Are you confused and anxious about how to achieve and maintain personal health during these changing times? Do you wish you had more control over your own health? Learn how to take charge of you and your family’s needs through natural health and wellness principles. Explore nutritional, herbal, and homeopathic methods of dealing with common issues that affect health in critical ways, such as immune strengthening, digestive issues, sleep problems, and brain degeneration. The class will be offered virtually during the scheduled days and times. Class meets Sept. 23-Nov. 18. Class fee is $55.

Computer Basics – Windows 10 (Virtual)

4732 CS 152 R2           3:30-5:30pm               T          Virtual             Jenna Haselwood

If you are trying to master Windows 10, but could use some assistance, this class is for you. Students will build confidence with the basics – how to use the desktop, taskbar, and other controls in Windows 10. The class will also cover basic programs to create and save documents in organized folders that you can find again. Students will use flash drives to make information portable. The class will be offered virtually, which means it will meet online using the Zoom platform during the scheduled day and times. The instructor will call students prior to the class to answer questions about how to use this online platform. Zoom allows the instructor to interact with students online during the class. Students must have a computer, internet, and email. Class meets Sept. 29-Oct. 27. Class fee is $55.

Learning & Practicing Zentangle

4733 CS 136 R2           10-11am                      T          Virtual             Penny Degener

The Zentangle Method is described by the originators as an “easy to learn, relaxing, and fun way to create beautiful images by drawing structured patterns.” Penny Degener, Certified Zentangle Teacher, will guide students as they learn and practice patterns that come together into unique and intricate mosaics. Called doodle art by some, there are no mistakes as each stroke becomes part of the design. All levels are welcome to join the class, to relax, and leave worries (and erasers) behind. The class will be taught virtually through the Zoom platform on the scheduled day and times. Although paper, pencil and a fine-point pen will suffice, students have the option to purchase a Zentangle starter kit from the instructor for $7. (Kits must be picked up from Centralia College East.) Class meets Oct. 13-Nov. 10. Class fee is $25.

Writing Resumes & Cover Letters

4734 CS  177R2           2-3:30pm                    M         Virtual             Christina Brischetto

Jump start your job search with the employment tools you need. Building a strong resume can help you land your first job or change careers. Learn how to present your talents and abilities as marketable job skills using the correct terminology and format. This course is suitable for all levels of experience. Classes with instruction will be held on Zoom, but instructor will arrange to give feedback individually so students may have editing assistance to complete a resume and cover letter at their own pace. Online resources will be provided. The instructor is a librarian who has previously taught college and career prep courses. The class will be taught via Zoom. Class meets Sept. 28-Oct. 26. Class fee is $75.

CONTACT CCEAST

701 Airport Way
PO Box 87
Morton, WA 98356
360-496-5022 / 360-623-8925