Health & Fitness Classes
Health nuts and couch potatoes welcome! Better health is a destination and we all arrive on the path at different places. Find your happy, healthy place with Centralia College!
Registration for fall classes is now open. See days and times below. Fitness classes are open to all. Senior-friendly classes are targeted to seniors and are offered at a reduced cost.
NEW! Nature’s Immunity Boosters
Now that some of us have ditched the masks, aren’t you tired of worrying about being sick every winter? Learn how to increase your immunity using certain foods, teas, essential oils and herbal supplements as well as other natural techniques. We will cover how to prevent colds, flu, allergies and general immune system enhancement. Class includes a handout and EBook. Instructor: Kerri Bailey.
Nov 9 T 6:00pm – 7:30pm Online/Zoom Code 30023 Course CS 116F $30
This exercise class combines flexibility, muscular strength, endurance, and relaxation. You will be encouraged at your own level of fitness.
Instructor: Tina Goss.
Sep 20-Dec 9 Self-Paced Online Code 30215 Course CS 129A1 $54
Instructor: Melissa Fox
Sep 20-Dec 9 M W 9:00am – 9:50am MSG 200 Code 30707 Course CS 129D $54
This class is designed to condition the musculature of the body using machine and free weights. Instructor: Melissa Fox.
Sep 20-Dec 9 M W 10:00am – 10:50am MSG 125 Code 30708 Course CS 129E $54
Cardio Conditioning - CANCELLED
A combination of cardio experiences to improve cardiovascular endurance, body composition, muscle fitness and flexibility. A variety of movements will be explored, including step aerobics, kickboxing, Drums Alive, Zumba, and circuits and weights.
Sep 20-Dec 9. M W 11:00am – 11:50am MSG 200 Code 30709 Course CS 129F $54
Beginning – Advanced Tae Kwon Do - CANCELLED
Multi-level classes for men, women, and young adults (ages 16 and up) to develop balance, agility, spatial awareness, strength and flexibility. You will further develop techniques, forms, and self-defense aspects required to advance to blue and orange belt in the Korean martial art of Tae Kwon Do. Instructor: Newkirk.
Sep 20-Dec 9 MW 6:00pm – 8:00pm MSG 200 Code 30710 Course CS 129G $69
Senior Friendly T'ai Chi
Tai Chi an ancient Chinese practice that is taught most often as an individual discipline that promotes good health by developing the mind body connection. The practice, due to the use of slow, controlled, but graceful and continuous movements, also has benefits on one’s muscle control and balance. Introduction and continuing practice in the Yang Style of Tai Chi. Instructor: Mr. Lauren Jessup.
Sep 22-Dec 10 T Th 1:00pm – 2:00pm TBD Code 30227 Course CS 129C $35
Senior Adult Strength Fitness
Strength exercise for seniors using Nautilus Weight Machines. Individual instruction as introduction to machines is provided and a means to chart individual progress. Warm-up is done first on aerobic machines and a cool-down is done at end of class. Contact instructor with questions: firstname.lastname@example.org. Instructor: April Beauregard.
Sep 20-Dec 11 M W F 7:00am – 7:50am MSG 125 Code 30711 Course SNRC 90B $42
Sep 20-Dec 11 M W F 8:00am – 8:50am MSG 125 Code 30712 Course SNRC 90C $42
Senior Adult Flexibility
A warm-up, a stretch portion, and a cool-down to generate more freedom of movement for your everyday activities and prevent injuries. Instructor: April Beauregard.
Sep 21-Dec 10T TH8:00am – 8:50am Online/Zoom Code 30746 Course SNRC 90D1 $42
Stretching & Flexibility
Learn to perform safe stretches to increase flexibility and range of motion. Understand how stretching can help decrease injury, recover after other workouts and calm the mind and body. Instructor: Carrie Johnson.
Sep 21 – Dec 10T Th12:00pm – 12:50pmMSG 200 Code 30225 Course CS 129B $54
Lifelong Learners 50+ Code 30550 Course SNRC 90A $25
RESTART: A sugar detox program
This 5-week RESTART program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week sugar detox built right in, the program focuses on how to use real food to boost your energy and cut sugar and carb cravings. You will also learn about digestion and blood sugar regulation. Discover how good you can feel! Instructor: Kate Moore.
Sep 29-Oct 27 W 6:00pm – 7:45pm FTC 108 Code 30230 Course CS 207A $90
Sep 30-Oct 28 Th 6:00pm – 7:45pm FTC 108. Code 30257 Course CS 207B $90
Oct 2-30 S 10:00am – 11:45am FTC 108 Code 30258 Course CS 207C $90
How to Register
Register by phone using a credit card at 360-623-8940.
Fax your registration form with credit card information to 360-330-7106.