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Fitness
Yang
Style of T’ai Chi – Nighttime
T’ai Chi practice is non-competitive and can be adapted to each individual’s body type and abilities. The movements are gentle and relaxed and therefore avoid putting undo stress on the systems of the body;
this makes it an ideal form of exercise regardless of physical condition.
Classes will be held at the
Flying Tiger Exercise Arts Center at 219 S. Tower, Centralia.
| Dates | Day | Time | Room |
| June 25 - August 13 | W | 5:30 - 6:30pm | FTEAC |
| Code | Course | Cost | |
| Student Information | 2571 | CS 127E | $54 |
| Lifelong Learners 50+ | 2572 | SNRC 090A | $18 |
Lil’ Ninjas (kids 4-6 years old)
This is a fun, energetic class where kids are taught the basics of Karate while also learning coordination, group interaction, focus & respect.
During this 8-week course the Lil’ Ninjas will learn blocking techniques, punches, kicks and self-defense combinations. Mr. Jorge Angat, Jr., a 2nd degree black belt. Held at the
Flying Tiger Exercise Arts Center. No experience necessary.
| Dates | Day | Time | Room |
| June 23 - August 11 | M | 4:30 - 5:30pm | FTEAC |
| Code | Course | Cost | |
| Student Information | 2574 | CS 127G | $65 |
Kid Power (kids 6-12 years old)
Kid Power is a positive outlet for children’s excess energy and helps develop important values such as self-confidence, respect, and integrity. In addition to Karate techniques and basics, Kid Power teaches Teamwork, Leadership Skills and Goal Setting. Mr. Jorge Angat, Jr.
is a 2nd degree black belt and 2x World Champion Kick Boxer. Held at the
Flying Tiger Exercise Arts Center.
No experience necessary.
| Dates | Day | Time | Room |
| June 24 - August 12 | T | 4:30 - 5:30pm | FTEAC |
| Code | Course | Cost | |
| Student Information | 2575 | CS 127H | $65 |
Kickboxing
This is a fun, enthusiastic co-ed class that w ill
get you in shape quick. You will learn different boxing and
martial arts techniques that will be utilized to get a
well-rounded workout. Mr. Jorge Angat, Jr., two-time world
champion kickboxer, will be teaching this high-energy
workout at the
Flying Tiger Exercise Arts Center.
| Dates | Day | Time | Room |
| June 25 - August 13 | W | 7:00 - 8:00pm | FTEAC |
| Code | Course | Cost | |
| Student Information | 2573 | CS 127F | $65 |
Cardiac Capri Rehabilitation
Capri is a medically supervised exercise class of
individuals who have had a heart attack or are at hgih risk
of heart disease. Individuals with pulmonary disorders are
also encouraged to participate. Held at Lewis County Mall.
| Dates | Day | Time | Room |
| June 23 - August 15 | MWF | 8:00-8:50am | LCM |
| Code | Course | Cost | |
| Student Information | 2634 | SNRC 096A | $28 |
