Cardio & Strength Training
Have fun in this fitness class that combines cardio exercise and strength training. Students will use free weights, elastic bands, fitness balls, and will perform aerobic movements using both the bench and the floor. Students should be familiar with basic step movements and be interested in gaining muscle strength. Bring a water bottle and a mat or towel for floor exercises. Taught by Nancy Grzadzielewski. No class 11/15

Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is martial art and combat sport that focuses on grappling and especially ground fighting. Like judo, it promotes the principle that a smaller, weaker person can successfully defend themselves against a bigger stronger assailant using leverage and proper techniques. Located at Brazilian Jiu-Jitsu of Lewis County 221 S. Tower Ave. Taught by Ken Kindred in a safe, friendly, and professional environment.

Beginning - Advanced Tae kwon-do
Multi-level classes for men, women, and young adults providing excellent exercise, body conditioning and mental discipline. Basic through advanced Karate techniques and forms required for advancement from white belt through black belt. Helps develop self-confidence, balance, and self-defense. Associated with Northwest Tae kwon-do Association. Taught by Larry Grove. No class 11/15

T’ai Chi – Daytime
T'ai Chi is a centuries old Chinese form of exercise characterized by slow, graceful movements of a gentle, non-impact nature. Taught by Russell Barr. Classes are held in the Health and Wellness Center on campus.

Yang Style of T’ai Chi – Nighttime
T’ai Chi practice is non-competitive and can be adapted to each individual’s body type and abilities. The movements are gentle and relaxed and therefore avoid putting undo stress on the systems of the body; this makes it an ideal form of exercise regardless of physical condition. Classes will be held at the Flying Tiger Exercise Arts Center at 219 S. Tower, Centralia.

Senior Friendly T’ai chi
Learn the slow and graceful movements of Wu style Tai Chi in an approach designed for the abilities of mature adults. Tai Chi has been shown to improve balance, coordination, and lower-body strength and lead to deep relaxation. Instructor Margaret Rader has been studying Tai Chi for the past 7 years. No class 11/15

Cardiac Capri Rehabilitation
Capri is a medically supervised exercise class of individuals who have had a heart attack or are at high risk of heart disease. Individuals with pulmonary disorders are also encouraged to participate.  No class 10/8, 11/15, 11/26

• 2010 Fall brochure (pdf)
• 4 easy ways to register
• Registration form (pdf)
• Contact information

Interested in teaching a class?

• Information about teaching CE classes
• Course proposal form (word)

Current instructors

• Handbook (pdf)