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Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is a martial art and combat sport that
focuses on grappling and especially ground fighting. It is a
derivative of early 20th century Kodokan Judo, founded in
1882. Like judo, it promotes the principle that a smaller,
weaker person can successfully defend themselves against a
bigger stronger assailant using leverage and proper
technique. Located at Brazilian Jiu-Jitsu of Lewis county in
conjunction with Flying Tiger Exercise Arts Center, 221 S.
Tower Ave. Taught by Ken Kindred in a safe, friendly, and
professional environment.
| Dates | Day | Time | Room |
| Jan. 5 - March 9 | T | 6:00pm - 7:30pm | FTEAC |
| Code | Course | Cost | |
| 6701 | CS 127B | $55 |
Cardio & Strength Training
Have fun in this fitness class that combines cardio
exercises with strength training to improve cardio endurance
and increase muscle strength. Students will use free
weights, benches, basic step movements, elastic bands, ad
fitness balls. Class is designed for all fitness levels.
Bring a water bottle and a mat or towel for floor exercises.
Taught by Nancy Grzadzielewski. No class 1/18 & 2/15
| Dates | Day | Time | Room |
| Jan. 4 - March 15 | MW | 4:00-5:00pm | HWC 200 |
| Code | Course | Cost | |
| 6727 | CS 129D | $50 |
Beginning
- Advanced Tae kwon-do
Multi-level classes for men, women, and young adults providing
excellent exercise, body conditioning and mental discipline. Basic
through advanced Karate techniques and forms required for
advancement from white belt through black belt. Helps develop
self-confidence, balance, and self-defense. Associated with
Northwest Tae kwon-do Association. Taught by Larry Grove. No class
1/18 & 2/15
| Dates | Day | Time | Room |
| Jan. 4 - March 15 | MW | 6:00 - 8:00pm | HWC 200 |
| Code | Course | Cost | |
| Beginning | 6713 | CS 129A | $69 |
| Intermediate | 6714 | CS 129B | $69 |
| Advanced | 6715 | CS 129C | $69 |
T’ai Chi –
Daytime
T'ai Chi
is a centuries old Chinese form of exercise characterized by slow,
graceful movements of a gentle, non-impact nature. Taught by Russell
Barr.
Classes are held in the Health and Wellness Center on
campus. No class 1/18 & 2/15
| Dates | Day | Time | Room |
| Jan. 4 - March 15 | MW | 8:00 - 8:50am | HWC 200 |
| Code | Course | Cost | |
| 6711 | CS 127C | $54 | |
| Lifelong Learners 50+ | 6712 | SNRC 090B | $28 |
Yang
Style of T’ai Chi – Nighttime
T’ai Chi practice is non-competitive and can be adapted to each individual’s body type and abilities. The movements are gentle and relaxed and therefore avoid putting undo stress on the systems of the body;
this makes it an ideal form of exercise regardless of physical condition.
Classes will be held at the
Flying Tiger Exercise Arts Center at 219 S. Tower, Centralia.
| Dates | Day | Time | Room |
| Jan. 6 - March 10 | W | 5:30 - 6:30pm | FTEAC |
| Code | Course | Cost | |
| 6699 | CS 127A | $54 | |
| Lifelong Learners 50+ | 6700 | SNRC 090A | $18 |
Cardiac Capri Rehabilitation
Capri is a medically supervised exercise class of
individuals who have had a heart attack or are at high risk
of heart disease. Individuals with pulmonary disorders are
also encouraged to participate.
No class 1/15, 1/18 & 2/15
| Dates | Day | Time | Room |
| Jan. 4 - March 15 | MWF | 7:00-7:50am | HWC 125 |
| Code | Course | Cost | |
| Lifelong Learner 50+ | 6723 | SNRC 096A | $28 |
| Dates | Day | Time | Room |
| Jan. 4 - March 15 | MWF | 8:00-8:50am | HWC 125 |
| Code | Course | Cost | |
| Lifelong Learner 50+ | 6724 | SNRC 096B | $28 |
| Dates | Day | Time | Room |
| Jan. 4 - March 15 | MWF | 6:00-6:50pm | HWC 125 |
| Code | Course | Cost | |
| Lifelong Learner 50+ | 6725 | SNRC 096C | $28 |
Reiki Level I for Caregivers
This all-day Reiki I
class provides the instruction and attunements for Reiki
Level I that will teach you how to transfer healing Reiki
energies directly to another person for restoring health and
balance on all levels. No prior training is required.
Instruction and certification is provided by Reiki
Mater-Teacher Howard Batie.
| Dates | Day | Time | Room |
| January 16 | Sa | 9:00am-5:00pm | NSC 108 |
| Code | Course | Cost | |
| 6651 | CS 207E | $150 |
Introduction to the Human Energy Field & Healing
The Human Energy Field
is discussed and described in terms of acupuncture
meridians, chakras (energy centers on the body) and the five
energy bodies. Learn about Reiki and Healing Touch for
accelerated physical healing; Emotional release of emotional
issues; and Inner Light Consciousness (ILC) Meditation,
Ultra-Height, and Life Between Lives Therapy for spiritual
discovery and development. No prior experience necessary.
Taught by Howard Batie.
| Dates | Day | Time | Room |
| Jan. 23 - Feb. 6 | Sa | 9:00am-5:00pm | NSC 108 |
| Code | Course | Cost | |
| 6652 | CS 207F | $90 |
