Cardio & Strength Training
Have fun in this fitness class that combines cardio exercises with strength training to improve cardio endurance and increase muscle strength. Students will use free weights, benches, basic step movements, elastic bands, ad fitness balls. Class is designed for all fitness levels. Bring a water bottle and a mat or towel for floor exercises. Taught by Nancy Grzadzielewski.  No class 5/31

Beginning - Advanced Tae kwon-do
Multi-level classes for men, women, and young adults providing excellent exercise, body conditioning and mental discipline. Basic through advanced Karate techniques and forms required for advancement from white belt through black belt. Helps develop self-confidence, balance, and self-defense. Associated with Northwest Tae kwon-do Association. Taught by Larry Grove. No class 5/31

T’ai Chi – Daytime
T'ai Chi is a centuries old Chinese form of exercise characterized by slow, graceful movements of a gentle, non-impact nature. Taught by Russell Barr. Classes are held in the Health and Wellness Center on campus. No class 1/18 & 2/15

Yang Style of T’ai Chi – Nighttime
T’ai Chi practice is non-competitive and can be adapted to each individual’s body type and abilities. The movements are gentle and relaxed and therefore avoid putting undo stress on the systems of the body; this makes it an ideal form of exercise regardless of physical condition. Classes will be held at the Flying Tiger Exercise Arts Center at 219 S. Tower, Centralia.

Cardiac Capri Rehabilitation
Capri is a medically supervised exercise class of individuals who have had a heart attack or are at high risk of heart disease. Individuals with pulmonary disorders are also encouraged to participate.  No class 5/14 & 5/31

• 2010 Spring brochure (pdf)
• 4 easy ways to register
• Registration form (pdf)
• Contact information

Interested in teaching a class?

• Information about teaching CE classes
• Course proposal form (word)

Current instructors

• Handbook (pdf)