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Fitness

Yang Style of T’ai Chi – Nighttime
T’ai Chi practice is non-competitive and can be adapted to each individual’s body type and abilities. The movements are gentle and relaxed and therefore avoid putting undo stress on the systems of the body; this makes it an ideal form of exercise regardless of physical condition. Classes will be held at the Flying Tiger Exercise Arts Center at 219 S. Tower, Centralia.

Dates Day Time Room
June 25 - August 13 W 5:30 - 6:30pm FTEAC
  Code Course Cost
Student Information 2571 CS 127E $54
Lifelong Learners 50+ 2572 SNRC 090A $18

Lil’ Ninjas (kids 4-6 years old)
This is a fun, energetic class where kids are taught the basics of Karate while also learning coordination, group interaction, focus & respect. During this 8-week course the Lil’ Ninjas will learn blocking techniques, punches, kicks and self-defense combinations. Mr. Jorge Angat, Jr., a 2nd degree black belt. Held at the Flying Tiger Exercise Arts Center. No experience necessary.

Dates Day Time Room
June 23 - August 11 M 4:30 - 5:30pm FTEAC
  Code Course Cost
Student Information 2574 CS 127G $65

Kid Power (kids 6-12 years old)
Kid Power is a positive outlet for children’s excess energy and helps develop important values such as self-confidence, respect, and integrity. In addition to Karate techniques and basics, Kid Power teaches Teamwork, Leadership Skills and Goal Setting. Mr. Jorge Angat, Jr. is a 2nd degree black belt and 2x World Champion Kick Boxer. Held at the Flying Tiger Exercise Arts Center. No experience necessary.

Dates Day Time Room
June 24 - August 12 T 4:30 - 5:30pm FTEAC
  Code Course Cost
Student Information 2575 CS 127H $65

Kickboxing
This is a fun, enthusiastic co-ed class that w ill get you in shape quick. You will learn different boxing and martial arts techniques that will be utilized to get a well-rounded workout. Mr. Jorge Angat, Jr., two-time world champion kickboxer, will be teaching this high-energy workout at the Flying Tiger Exercise Arts Center.

Dates Day Time Room
June 25 - August 13 W 7:00 - 8:00pm FTEAC
  Code Course Cost
Student Information 2573 CS 127F $65

Cardiac Capri Rehabilitation
Capri is a medically supervised exercise class of individuals who have had a heart attack or are at hgih risk of heart disease. Individuals with pulmonary disorders are also encouraged to participate. Held at Lewis County Mall.

Dates Day Time Room
June 23 - August 15 MWF 8:00-8:50am LCM
  Code Course Cost
Student Information 2634 SNRC 096A $28