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Cardio & Strength Training
Have fun in this fitness class that combines cardio exercises with strength training to improve cardio endurance and increase muscle strength. Students will use free weights, benches, basic step movements, elastic bands, ad fitness balls. Class is designed for all fitness levels. Bring a water bottle and a mat or towel for floor exercises. Taught by Nancy Grzadzielewski.  No class 5/31

Dates Day Time Room
March 29 - June 7 MW 4:00-5:00pm HWC 200
  Code Course Cost
  8726 CS 129D $50

Beginning - Advanced Tae kwon-do
Multi-level classes for men, women, and young adults providing excellent exercise, body conditioning and mental discipline. Basic through advanced Karate techniques and forms required for advancement from white belt through black belt. Helps develop self-confidence, balance, and self-defense. Associated with Northwest Tae kwon-do Association. Taught by Larry Grove. No class 5/31

Dates Day Time Room
March 29 - June 7 MW 6:00 - 8:00pm HWC 200
  Code Course Cost
Beginning 8682 CS 129A $69
Intermediate 8683 CS 129B $69
Advanced 8684 CS 129C $69

T’ai Chi – Daytime
T'ai Chi is a centuries old Chinese form of exercise characterized by slow, graceful movements of a gentle, non-impact nature. Taught by Russell Barr. Classes are held in the Health and Wellness Center on campus. No class 1/18 & 2/15

Dates Day Time Room
March 29 - June 7 MW 8:00 - 8:50am HWC 200
  Code Course Cost
  8674 CS 127A $54
Lifelong Learners 50+ 8675 SNRC 090A $28

Yang Style of T’ai Chi – Nighttime
T’ai Chi practice is non-competitive and can be adapted to each individual’s body type and abilities. The movements are gentle and relaxed and therefore avoid putting undo stress on the systems of the body; this makes it an ideal form of exercise regardless of physical condition. Classes will be held at the Flying Tiger Exercise Arts Center at 219 S. Tower, Centralia.

Dates Day Time Room
March 31 - June 2 W 5:30 - 6:30pm FTEAC
  Code Course Cost
  8676 CS 127B $54
Lifelong Learners 50+ 8677 SNRC 090B $18

Cardiac Capri Rehabilitation
Capri is a medically supervised exercise class of individuals who have had a heart attack or are at high risk of heart disease. Individuals with pulmonary disorders are also encouraged to participate.  No class 5/14 & 5/31

Dates Day Time Room
March 29 - June 7 MWF 7:00-7:50am HWC 125
  Code Course Cost
Lifelong Learner 50+ 8729 SNRC 096C $28
Dates Day Time Room
March 29 - June 7 MWF 8:00-8:50am HWC 125
  Code Course Cost
Lifelong Learner 50+ 8727 SNRC 096A $28
Dates Day Time Room
March 29 - June 7 MWF 6:00-6:50pm HWC 125
  Code Course Cost
Lifelong Learner 50+ 8728 SNRC 096B $28