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Health & Fitness Distribution Requirement

Health & Fitness (HF)

The following courses meet the general university requirements (GURs) or distribution requirements, for Associate degrees and certificates, as specified in the degree requirements listed in the program summaries. Your advisor has a current list of distribution and elective courses. A current list is also available from the counseling center.

Health & Fitness  
HLTH 120 Women's Health Issues 3 credits
HLTH 130 Health and Wellness 3 credits
HLTH 135 Healthy Weight Control 2 credits
HLTH 140 Exercise and Nutrition 3 credits
HLTH 145 Safety and Fitness 3 credits
P E 107 Cycling Basics 2 credits
P E 110 Physical Fitness 1 credit
P E 120 Lifestyle Management and Exercise 2 credits
P E 123 Weight Training 1 credit
P E 125 Free Weights 1 credit
P E 140 Boot Camp Basics 1 credit
P E 142 Cardio Combo 1 credit
P E 150 Yoga 1 credit
P E 151 Aerobic Fitness 1 credit
P E 152 Pilates 1 credit
P E 153 Tai Chi Basics 1 credit
P E 158 Beginning Tae Kwon Do 2 credits
P E 163 Step Aerobics 1 credit
P E 168 Lifetime Fitness 2 credits
P E 169 Cardio Kickboxing 1 credit
P E 210 Advanced Physical Fitness 1 credit
P E 223 Advanced Weight Training 1 credit
P E 229 Physical Fitness Concepts 3 credits
P E 251 Advanced Aerobic Fitness 1 credit
P E 263 Advanced Step Aerobics 1 credit
P E 269 Advanced Cardio Kickboxing 1 credit

P E - No more than 3 credits may be taken as academic electives

(Updated 2013)